Understanding Your Triggers (and what to do when they occur)
Have you ever found yourself in a stressful situation and felt an overwhelming urge to turn to substances that you know are not good for you? Perhaps a difficult work project, a family crisis, or even a simple change in routine triggered an intense craving that takes over your logic and reasoning and has you seriously considering using. These moments, known as triggers, can be powerful forces that can lead to a relapse for individuals struggling with addiction.
The Science of Triggers
When we experience a trigger, our bodies initiate a physiological response known as the “fight or flight” reaction. This response involves the release of stress hormones, primarily cortisol and adrenaline, into our bloodstream. These hormones are designed to prepare our bodies for immediate action by increasing heart rate, blood pressure, and blood sugar levels. However, in addition to their physical effects, stress hormones can also influence our brain chemistry. Cortisol, in particular, has been shown to activate the brain’s reward system, a network of neural pathways responsible for processing pleasure and motivation. This activation can lead to increased cravings for substances or behaviors that have previously provided a sense of reward or relief from stress. For individuals struggling with addiction, these cravings can be especially intense and overwhelming, meaning relapse into dangerous habits can occur if not dealt with properly.
Recognizing Your Triggers
The first step to overcoming triggers is to identify them. Common triggers include:
- Stress and Negative Emotions: Stressful situations or negative emotions like sadness, anger, or anxiety can be powerful triggers. When faced with these challenges, individuals may turn to substances or behaviors to cope.
- Social Situations: Social gatherings, parties, or even casual get-togethers can be risky for individuals in recovery. These situations may involve alcohol, drugs, or other triggers that can lead to relapse.
- Physical Discomfort: Physical discomfort, such as pain or illness, can also be a trigger. When feeling unwell, individuals may be more likely to seek relief through substances or unhealthy behaviors.
- Positive Emotions: Ironically, positive emotions like excitement or celebration can also be triggers. In these moments, individuals may feel a sense of invincibility or a desire to reward themselves, leading to impulsive decisions.
- Boredom and Isolation: Boredom and loneliness can lead to feelings of restlessness and dissatisfaction. In an attempt to fill the void, individuals may turn to substances or behaviors as a way to escape boredom or connect with others.
- Lack of Support: A strong support system is crucial for maintaining recovery. When individuals feel isolated or unsupported, they are more likely to relapse.
- Exposure to Triggers: Exposure to people, places, or things associated with past substance use can trigger cravings and relapse. It’s important to avoid these triggers and develop healthy coping mechanisms.
Every individual is different and will be susceptible to different triggers. Once you’ve identified your own personal triggers, you can begin to develop strategies to cope with them.
Seeking Help with MedPlex
If you’re struggling with addiction and find yourself frequently facing seemingly overwhelming triggers, MedPlex can help. Our evidence-based treatment approach can help you manage cravings, reduce withdrawal symptoms, and ultimately achieve lasting recovery.
Why Choose MedPlex?
- Science-Backed Treatment: Suboxone is an FDA-approved medication that has been proven effective in treating opioid addiction.
- Local and Accessible: Our outpatient treatment programs allow you to continue your daily life while receiving the care you need.
- Comprehensive Support: Our team of experienced professionals provides counseling, medication management, and other supportive services to help you on your journey to recovery.
Your Path to Recovery
Remember, you’re not alone in this fight. With the right support and treatment, you can overcome addiction and live a fulfilling life. By recognizing your triggers and seeking help from MedPlex, you can take control of your future and achieve lasting sobriety.
Don’t let triggers derail your recovery. Take the first step today and contact MedPlex.
